10 Foods that Models Eat

How do you find models? They are not that beautiful but their figure is the main attraction. Models usually have very thin figures, but the work they do requites a lot of energy and good physical strength.

Now lets see what do models eat to retain such figure. Here are some foods that they practically continiously consume everyday. Let us check if some of the foods is in our diet.

Google Image

1) CARROTS

Carrots are low in calories and are very beneficial for the beauty of the skin; rich in vitamins, carrots help to slow down the ageing process.

2) CHEESE

Couple of slices of hard cheese a day can not only help to decrease the appetite between meals, but also can help prevent the multiplication of bacteria in the mouth and thus, formation of caries.

3) CITRUS FRUITS

Oranges, mandarins and lemons are the real treasuries of Vitamin C! You can eat them raw or mix their juice with sparkling water to get amazing, healthy drink rich in vitamins.

4) GREEN TEA

No need to explain how great this beverage is. It makes our skin soft, helps to maintain healthy weight and improves digestion.

5) PLAIN YOGURT

This product is rich in calcium, and thus, very beneficial for teeth and bones. If you want to add a sweet touch to your yogurt, it’s better to mix it with honey and fresh berries, than to buy a flavored one.

6) ALMONDS

Almonds are great source of vitamins and protein. Models often carry them during the day in their bags. Even a small quantity can boost your energy levels which makes almonds an excellent snack.

7) TOMATOES

Tomatoes are wonderful source of Vitamins A, C, K and potassium. This red vegetable can also provide thiamine, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary for good health. Rich in antioxidants, tomatoes make your skin look gorgeous! The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.

8) VEGETABLES

It’s great to eat about 300-400 grams of vegetables a day, including green and raw vegetables. This way, slim figure and healthy looking skin won’t be a problem any more.

9) FRUITS

Models love to eat fruits. You can often notice Victoria Secret models, for example, eating apples backstage between runway shows. Fruits can be a great substitute of sweets and, definitely, have a special place in the list of foods models eat. It’s great to eat about 300 grams of fruits a day.

10) DAIRY PRODUCTS

2 portions of low-fat dairy products a day can give you a great supply of calcium. Dairy foods, also, can help your teeth to stay white.

Of course they regularly exercise. Drink plenty of water and maintain a healthy lifestyle. Do share with us what is your diet food.